Nutrition & Growth Counseling

Build healthy habits with practical nutrition guidance tailored to your child. We support picky eating, growth concerns, allergies, and meal planning with realistic steps you can use at home.

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Comprehensive Nutrition Services

Personalized nutritional guidance for healthy growth and development

Infant Feeding Support

Breastfeeding guidance, formula feeding advice, and introduction to solid foods with age-appropriate meal plans and feeding schedules.

Growth Monitoring

Regular tracking of height, weight, and head circumference with growth chart analysis to ensure healthy development patterns.

Meal Planning

Customized meal plans based on age, dietary needs, and preferences, including recipes and portion size recommendations.

Allergy Management

Specialized nutrition plans for children with food allergies, intolerances, or special dietary requirements.

Weight Management

Support for underweight or overweight children with healthy weight gain or loss strategies and lifestyle modifications.

Parent Education

Comprehensive education on child nutrition, healthy eating habits, and creating positive mealtime experiences.

Age-Appropriate Nutrition Guidelines

Tailored nutritional recommendations for every stage of development

0-6 Months: Exclusive Breastfeeding

Breast milk provides all necessary nutrients

Formula feeding if breastfeeding isn't possible

No solid foods or water needed

Vitamin D supplementation as recommended

6-12 Months: Introduction to Solids

Continue breastfeeding or formula

Iron-rich foods like pureed meats, cereals

Variety of textures and flavors

Finger foods for self-feeding

1-2 Years: Toddler Nutrition

Whole milk transition from formula

Family foods with appropriate textures

3 meals + 2 snacks daily routine

Self-feeding encouragement

2+ Years: Balanced Diet

Variety of food groups daily

Portion control appropriate for age

Limited processed foods and sugars

Healthy eating habits establishment

Growth Tracking & Monitoring

Height & Weight Measurements

Regular monitoring using standardized growth charts to track your child's progress and identify any concerns early.

Head Circumference

Important indicator of brain development and overall neurological health, especially crucial in the first two years.

Growth Percentiles

Understanding where your child falls on growth charts and what percentiles mean for their individual development.

Early Intervention

Identifying growth concerns early allows for timely interventions and nutritional adjustments to optimize development.

Sample Growth Chart

Tracking your child's growth pattern over time helps ensure healthy development.

Frequently Asked Questions

Common questions about child nutrition and growth

Most babies are ready for solid foods around 6 months of age. Signs of readiness include sitting up with support, showing interest in food, and losing the tongue-thrust reflex. Start with iron-rich foods like pureed meats or iron-fortified cereals.

Normal growth follows a consistent pattern on growth charts. Your child should maintain their growth percentile over time. We track height, weight, and head circumference at regular visits and look for steady progress rather than specific numbers.

Picky eating is common in toddlers. Continue offering variety without pressure, make mealtimes pleasant, involve children in food preparation, and be patient. It can take 10+ exposures to a new food before acceptance. Focus on overall nutrition over individual meals.

Toddlers aged 1-2 years should have 16-24 ounces (2-3 cups) of whole milk daily. After age 2, you can switch to low-fat milk. Too much milk can interfere with appetite for other foods and lead to iron deficiency, so balance is important.

Focus on healthy eating habits rather than weight alone. If your child is following their growth curve and eating a variety of nutritious foods, they're likely fine. Consult us if you notice sudden changes in growth pattern or eating behaviors.

Give Your Child the Best Nutritional Start

Book a consultation and leave with a clear plan for meals, routines, and steady growth.

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Certified Pediatric Nutritionists • Personalized Meal Plans • Growth Monitoring • Insurance Accepted